Meditation develops your brain, just like physical exercise develops your body. The most important part of meditation is persistence; dedicate yourself but do not be too serious about it.  The more you practice, the more skill you will have.  The reward will come when you are slowly able to use these new skills in your daily life. You will find that you have the ability to remain calm in situations that may have previously provoked you, such as when someone is angry with you. When you are feeling anxious and your brain starts to race, you will be able to breathe slowly and ease your worries instead of escalating them.

There are many methods of meditation. You may find that different methods may be more appropriate at different times. What is important is that you follow the method for long enough to reap the benefits.  In order to achieve results, you must fully dedicate yourself to trying on method for an established amount of time, rather than constantly switching to find one that is the right fit.

I have been studying and meditating daily for over 26 years. Click here to see my resume.  For more information on meditation, contact our clinic at (919)260-4104.

Under the stay-at-home order across North Carolina, healthcare is considered an “essential service”.

In order to adhere to recommendations, I am limiting the patients I will see. I will treat patients who, if left untreated, would otherwise need to resort to visiting a doctor’s office, urgent care, or the emergency room. I will also see patients whom I can help to avoid taking NSAIDs, opiates, or anything that could lower the immune system response.

The stay-at-home order is not aimed at making you suffer, but is intended to slow the curve of the spread of this infection. Your healthcare is important. If you have any questions about whether or not your appointment is essential, please reach out and we can decide the best course of action together.

Being that our office is one on one at ALL times, we feel that WE Can provide a sanitized environment and that it is essential that we do our part to help our overburdened health care system.


If you have a cough or fever, please do not come in for treatment! Stay at home and, if you would like, I can send you a herbal formula that will help.